stardust holiday
chronicles of the chronically (and voluntarily) bedridden

Buddhist Meditation

01 March 2006
Buddhist Meditation | Mindfulness Meditation | Introduction

mike is helping me get focused with this study. i haven't been able to concentrate or focus on anything at all. i'm having the hardest time starting projects, or being able to pick up a book and read. like i suddenly developed ADD and my brain is short circuiting. so i'm going to start and end my days with meditation, to see if this helps with the scatterbrain-edness (NOT a word, i know) and helps me reach some of my goals.

in other news, i haven't needed ambien in two nights. sleeping is getting a lot easier.
21:17 :: :: permalink
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